Attackpoint - performance and training tools for orienteering athletes

Training Archive: cherry

In the 7 days ending 2008-06-21:

activity

#

time

miles

km

+m

warm up/down

2

1:30:00

9.01

(9:59)

14.5

(6:12)

orienteering

1

56:10

4.41

(12:43)

7.1

(7:54)

10 /

20c

50%

running

1

28:56

4.5

(6:25)

7.24

(3:59)

Total

4

2:55:06

17.92

(9:46)

28.84

(6:04)

10 /

20c

50%

[csv]

1:00

0:00

S

M

T

W

H

F

S

Saturday Jun 21
	running tempo 28:56 [4] 4.5 mi (6:26 / mi)
	shoes: Nike air trail pegasus+
	fast run around the park and down onto the beach slower than in january suppose i havn't been doing as much training recently edinburgh uni open day was good, orienteering mentioned several times
Wednesday Jun 18
	warm up/down tempo 1:00:00 [4] 12 km (5:00 / km)
	shoes: Nike air trail pegasus+
	ayr seaforth run down and along beach massive storm very wet and wild!
Tuesday Jun 17
	warm up/down 30:00 [2] 2.5 km (12:00 / km)
	shoes: Nike air trail pegasus+

Sunday Jun 15

	Event: SOL 3
	orienteering race 56:10 [4] *** 7.1 km (7:55 / km)
	spiked:10/20c shoes: Inov8 mudclaw 2
	at Devilla pretty pants run made loads of mistakes lacked motivation to run fast over the rough stuff

Dec 3, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate