Attackpoint - performance and training tools for orienteering athletes

Training Archive: cherry

In the 7 days ending 2008-06-22:

activity

#

time

miles

km

+m

mountain biking

1

2:20:00

15.53

(9:00)

25.0

(5:35)

warm up/down

2

1:30:00

9.01

(9:59)

14.5

(6:12)

running

1

28:56

4.5

(6:25)

7.24

(3:59)

Total

4

4:18:56

29.04

(8:54)

46.74

(5:32)

[csv]

2:20

0:00

M

T

W

H

F

S

S

Sunday Jun 22
	mountain biking 2:20:00 [3] ***** 25 km (5:36 / km)
	shoes: Nike air trail pegasus+
	mtb at dalbettie forest venue for brit mtb o champs next weekend, can't go cause of jircs did it much faster than normal very technical in places
Saturday Jun 21
	running tempo 28:56 [4] 4.5 mi (6:26 / mi)
	shoes: Nike air trail pegasus+
	fast run around the park and down onto the beach slower than in january suppose i havn't been doing as much training recently edinburgh uni open day was good, orienteering mentioned several times
Wednesday Jun 18
	warm up/down tempo 1:00:00 [4] 12 km (5:00 / km)
	shoes: Nike air trail pegasus+
	ayr seaforth run down and along beach massive storm very wet and wild!
Tuesday Jun 17
	warm up/down 30:00 [2] 2.5 km (12:00 / km)
	shoes: Nike air trail pegasus+

Dec 3, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
contact | about orienteering | donate