Saturday Jun 28 |
 | orienteering 59:43 [5]* 9.4 km (6:21 / km) +130m 5:57 / km | |
| shoes: Inov8 mudclaw 2 |
| Jircs
very very fast easy area
maybe lost almost 1min
glorified xc race |
Tuesday Jun 24 |
| running intervals 30:00 [4]4.0 mi (7:30 / mi) | |
| shoes: Nike air trail pegasus+ |
| 2min intervals x10 around the park |
| warm up/down 1:00:00 [3] | |
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Monday Jun 23 |
| running 20:00 [3]3.0 mi (6:40 / mi) | |
| shoes: Nike air trail pegasus+ |
| short run to loosen off after weekend |
Sunday Jun 22 |
| mountain biking 2:20:00 [3]***** 25 km (5:36 / km) | |
| shoes: Nike air trail pegasus+ |
| mtb at dalbettie forest
venue for brit mtb o champs next weekend, can't go cause of jircs
did it much faster than normal
very technical in places |