Sunday Jun 29 |
 | orienteering race 23:00 [5] * 4 km (5:45 / km) | |
| shoes: Inov8 mudclaw 2 |
| jirc relays
couldnt catch up the pack
tired from yesterday, especially in boggy bits |
Saturday Jun 28 |
| orienteering 59:43 [5] * 9.4 km (6:21 / km) +130m 5:57 / km | |
| shoes: Inov8 mudclaw 2 |
| Jircs
very very fast easy area
maybe lost almost 1min
glorified xc race |
Tuesday Jun 24 |
| running intervals 30:00 [4] 4.0 mi (7:30 / mi) | |
| shoes: Nike air trail pegasus+ |
| 2min intervals x10 around the park |
| warm up/down 1:00:00 [3] | |
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Monday Jun 23 |
| running 20:00 [3] 3.0 mi (6:40 / mi) | |
| shoes: Nike air trail pegasus+ |
| short run to loosen off after weekend |