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Training Archive: cherry

In the 7 days ending 2008-07-05:

activity

#

time

miles

km

+m

mountain marathon

1

5:32:00

12.43

(26:42)

20.0

(16:36)

1400

4 /

6c

67%

running

2

1:04:00

4.55

(14:03)

7.33

(8:44)

orienteering

1

23:00

2.49

(9:15)

4.0

(5:45)

Total

4

6:59:00

19.47

(21:31)

31.33

(13:22)

1400

4 /

6c

67%

[csv]

5:32

0:00

S

M

T

W

H

F

S

Saturday Jul 5
	mountain marathon race 5:32:00 [4] ** 20 km (16:36 / km) +1400m 12:18 / km
	spiked:4/6c shoes: Inov8 mudclaw 2
	saunders mountain marathon kirkfell class with dad had some great route choices on this first day, 4th but not in chasing start as tim martin and his dad annhiliated the whole field about 50mins ahead of second place weather started off good, but got really wet and windy great fun and you could buy drinks and milk at the overnight camp! you could buy eggs from the nearby farm aswell but my dad said that it was not in the spirit of the event!!?
Thursday Jul 3
	running 24:00 [2] 3.0 mi (7:59 / mi)
	shoes: Nike air trail pegasus+
	very easy run with dad around the park and onto the beach
Tuesday Jul 1
	running intervals 40:00 [4] 2.5 km (16:00 / km)
	shoes: Nike air trail pegasus+
	intervals at running club 2x4, 3x3, 4x2 with 5min recov between distance not the hardest interval session
Sunday Jun 29
	orienteering race 23:00 [5] * 4 km (5:45 / km)
	shoes: Inov8 mudclaw 2
	jirc relays couldnt catch up the pack tired from yesterday, especially in boggy bits

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