Training Archive: cherryIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 6 | ||
| mountain marathon race 4:07:00 [3] 15.7 km (15:44 / km) +900m 12:14 / km | |
| shoes: Inov8 mudclaw 2 | ||
| day 2
putting on soaking kit was nasty an easier day route choice wise and running wise however we made a pigs ear of one of the route choices and think we lost about 10mins my dad had a sore leg by the end so it was a bit slower than yesterday also still, great fun, spectacular area (Helvellyn) great event | ||
Saturday Jul 5 | ||
| mountain marathon race 5:32:00 [4] ** 20 km (16:36 / km) +1400m 12:18 / km | |
| spiked:4/6c shoes: Inov8 mudclaw 2 | ||
| saunders mountain marathon
kirkfell class with dad had some great route choices on this first day, 4th but not in chasing start as tim martin and his dad annhiliated the whole field about 50mins ahead of second place weather started off good, but got really wet and windy great fun and you could buy drinks and milk at the overnight camp! you could buy eggs from the nearby farm aswell but my dad said that it was not in the spirit of the event!!? | ||
Thursday Jul 3 | ||
| running 24:00 [2] 3.0 mi (7:59 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| very easy run with dad around the park and onto the beach | ||
Tuesday Jul 1 | ||
| running intervals 40:00 [4] 2.5 km (16:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| intervals at running club
2x4, 3x3, 4x2 with 5min recov between distance not the hardest interval session | ||