Sunday Jul 13 |
 | orienteering 2:00:00 [3] ***** 10.5 km (11:26 / km) | |
| shoes: VJ Falcons |
| relocation
then loops in more technical terrain
this was on venas marka, but miles away from the hut
everyone nearly died on the walk back |
Saturday Jul 12 |
| orienteering 1:30:00 [3] **** 8 km (11:15 / km) | |
| shoes: VJ Falcons |
| intro loops around gimlie hut
|
| running race 2:58 [5] 1 km (2:58 / km) | |
| shoes: Inov8 mudclaw 2 |
| time trial ( too short for me, did pretty bad) |
Tuesday Jul 8 |
| running warm up/down 45:00 [2] 2.5 km (18:00 / km) | |
| shoes: Nike air trail pegasus+ |
| |
| running intervals 23:00 [4] 2 km (11:30 / km) | |
| shoes: Nike air trail pegasus+ |
| intervals at club
5x400m
pretty short
but fast at under 70sec for all |