Training Archive: cherryIn the 7 days ending 2008-07-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 20 | ||
| orienteering 2:00:00 [3] ***** 8 km (15:00 / km) | |
| shoes: VJ Falcons | ||
| intro on area around hut
then control pick on lurbo north ( nightmare area from 2 years ago) not bad at all, made one big mistake couldnnt believe how i managed to get so lost back then | ||
Saturday Jul 19 | ||
| Note | |
| travel to uppsala
train not bad saw lots of sweden | ||
Friday Jul 18 | ||
| orienteering race 53:00 [5] ***** 6 km (8:50 / km) | |
| shoes: VJ Falcons | ||
| classic at iddefjoredfella
mistake at 4 got caught up, managed to stay neck and neck with spongy but made other mistakes so a better run but not great at all super area | ||
Thursday Jul 17 | ||
| orienteering race 1:09:00 [5] ***** 6 km (11:30 / km) | |
| tour champs
sprint- technical venas forest, did rubbish middle- strupe (halden sprint practice) did a bit better, not perfect | ||
Wednesday Jul 16 | ||
| Note | |
| rest day
mud football, 3arm race, swimming | ||
Tuesday Jul 15 | ||
| orienteering 2:00:00 [3] 11.4 mi (10:30 / mi) | |
| shoes: VJ Falcons | ||
| tobroason (wm and halden classic)
roue choice, fun, got embarassingly lost on the last control pick and line technical hut night relay, followed spongey 100%, came 3rd | ||
Monday Jul 14 | ||
| orienteering 2:00:00 [3] ***** 7.5 km (16:00 / km) | |
| shoes: VJ Falcons | ||
| loops on amazing terrain rogastrerert, really flat and runnable
then a peg relay, got ther first peg ran off the map with jim and spongy spent 15 mins trying to relocate! | ||