Training Archive: cherryIn the 7 days ending 2008-07-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 27 | ||
| orienteering 3:00:00 [3] ***** 15 km (12:00 / km) | |
| simplification and line at haga
map was rubbish, tried to relocate of the real map, got lost, ran all the way back to the fields distractions at lunsen, great fun, really hard | ||
Friday Jul 25 | ||
| orienteering race 25:00 [5] ***** 5.5 km (4:33 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| sprint around castle, mistake on 1, alright run
forest sprint stattskogen, many paths, very very technical | ||
Thursday Jul 24 | ||
| orienteering 2:10:00 [3] ***** 10 km (13:00 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| talk o and long short at siggeforda pretty good, bad distasnce judgement
odds and evens( disasterous) | ||
Wednesday Jul 23 | ||
| orienteering 22:00 [4] **** 3.5 km (6:17 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| lunsen
first speedy training exercise did alright made mistakes | ||
| running race 11:10 [5] 3 km (3:43 / km) vdot: 51.9 | |
| shoes: Inov8 mudclaw 2 | ||
| 3k time trial
did crap for a number of reasons we had to dib on evey lap had massive lunch 1 hour before baking hot part of the day done fast training in the morning | ||
| orienteering 1:00:00 [3] ***** | |
| speedy training race round lunsen
then re-runs/ moose hunt | ||
Tuesday Jul 22 | ||
| orienteering 4:00:00 [3] ***** 18.5 mi (12:58 / mi) | |
| relocation in haga
run back, lost the coach, he was a bit annoyed exercises in afternoon palmer relay lost to the same guy again, tried tp go far too fast | ||
Monday Jul 21 | ||
| orienteering 3:00:00 [3] ***** 15 km (12:00 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| exercises in morning, very technical
clock relay, lost by a fraction due to stupidity | ||