Training Archive: cherryIn the 7 days ending 2008-08-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 3 | ||
| orienteering 55:00 [3] *** 7.8 km (7:03 / km) | |
| welsh day one merthyr common
alright run few mistakes really tired couldn't pick up legs | ||
Friday Aug 1 | ||
| orienteering 1:30:00 [5] **** 8 km (11:15 / km) | |
| tour champs middle
another annoyingly dissapointing run messed up 4 and jim caught me, got ahead of him for the rest of course but he caught me again just before the finish what a load of rubbish! peg relay, did better, got all available pegs, pretty good, some fighting at controls though | ||
Thursday Jul 31 | ||
| orienteering 30:00 [5] ***** 4 km (7:30 / km) | |
| ultra sprint day
so technical the first and third maps blew my mind away | ||
Wednesday Jul 30 | ||
| orienteering 1:00:00 [3] | |
| classic race, area close to siggefora
tried to go to fast, a dissapointing run, i know i could do better proved that in the re-runs | ||
Tuesday Jul 29 | ||
| orienteering 2:00:00 [3] *** 10 km (12:00 / km) | |
| did courses we had hung
then windows which was hard then sardines | ||
Monday Jul 28 | ||
| orienteering 1:30:00 [4] ***** 7 km (12:51 / km) | |
| trains with gg around lunsen
great fun, perhaps did a bit too much following, but not that much | ||
| orienteering 40:00 [1] **** | |
| shoes: Inov8 mudclaw 2 | ||
| hung controls, good for confidence | ||
| orienteering 40:00 [1] **** | |
| shoes: Inov8 mudclaw 2 | ||
| hung controls, good for confidence | ||