Training Archive: cherryIn the 7 days ending 2008-08-24:
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| M | T | W | H | F | S | S | |||||||||
Sunday Aug 24 | ||
| stretching+warm up 7:00 [1] 1 km (7:00 / km) | |
Saturday Aug 23 | ||
| Event: Purple Thistle | ||
| running race (hill race) 18:03 [5] 2.1 mi (8:34 / mi) +270m 3:49 / km | |
| shoes: Inov8 mudclaw 2 | ||
| straiton hill race
got a much faster tim than two years ago came third the guy who won smashed the record by over 1 min its the same guy who wins the duathalons at glentress | ||
| warm up/down 1:00 [1] 0.7 mi (1:25 / mi) | |
Friday Aug 22 | ||
| warm up/down (stretching) 12:00 [1] 1 km (12:00 / km) | |
Thursday Aug 21 | ||
| warm up/down (stretching) 12:00 [1] 1 km (12:00 / km) | |
| running intervals 30:00 [3] 2.5 km (12:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| round the clock set
pretty easy 6,5,4,3,2,1 with a 2 min recov really easy in fact | ||
Wednesday Aug 20 | ||
| warm up/down (stretching) 12:00 [1] 1 km (12:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
Tuesday Aug 19 | ||
| warm up/down 12:00 [1] 1 km (12:00 / km) | |
| wee jog in the morning and some of that fancy pnf stretching they showed us. felt great after might do it every day! | ||
| road bike 1:00:00 [3] 13.1 mi (4:35 / mi) | |
| my dad bought a road bike while i was away
had to try it out took it for a spin up to the masts went well fast back down really fun http://www.sanoodi.com/route/cherry/169613/carrick... | ||