Training Archive: cherryIn the 7 days ending 2008-09-14:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 14 | ||
| orienteering race 32:28 [5] *** 4.2 km (7:44 / km) +215m 6:09 / km | |
| shoes: VJ Falcons | ||
| Jamie Stevenson Trophy
great event hard courses made several mistakes http://www.scottish-orienteering.org/routegadget/r... | ||
Saturday Sep 13 | ||
| running race (hill race) 24:00 [5] 5 km (4:48 / km) vdot: 40.2 | |
| shoes: Nike air trail pegasus+ | ||
| Devils Beeftub Hill Race
a superb race very steep great views came third, thrashed by the guy who wins all the glentress dualthons last hill so steep the bottom was out of view! | ||
Friday Sep 12 | ||
| running 20:30 [3] 2.7 mi (7:35 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| wee run after school
with music, a complete revelation, it makes running so much better http://www.gmap-pedometer.com/?r=2258830 | ||
Thursday Sep 11 | ||
| running 1:00:00 [3] 1 km (1:00:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| last night of easy stuff at ayr seaforth before we kick into winter training
roads on tues track on thurs with senior men every fortnight 5km time trial (about) around the roads once a month | ||
Wednesday Sep 10 | ||
| running 34:00 [3] 4.5 mi (7:33 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| run with dad
felt as if about to be sick the whole way, serves me right for eating so much junk at the glasgow uni open day | ||
Tuesday Sep 9 | ||
| windsurfing 40:00 [2] | |
| pretty windy
became dangerous with a hardcore offshore breeze | ||
Monday Sep 8 | ||
| Note | |
| pretty disappointed with selections today
but this gives me incentive to train hard over the winter and beat those who got selected in front of me. Missed out on a couple of weekends and a bit of free kit. Last year many people achieved great results without this extra help, hopefully I can as well. Means I get to do the omm which I was worried was going to clash with a start weekend if I got selected! Just got my tour report says to improve physically i should join a running club. i have been a member of one for the last 6 years, train twice a week with them and compete for them in cross country and athletic events. Seems a strange comment? | ||
| C • Start 6 | ||