Training Archive: cherryIn the 7 days ending 2008-09-21:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 21 | ||
| orienteering race 34:00 [5] 4.9 km (6:56 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| JHI relays
after being ahead overnight scotland blew it on the relays had an ok run sprint finish with an irish guy he was about to catch me but then i cut him off just before the line! | ||
Saturday Sep 20 | ||
| orienteering race 1:02:00 [5] 7.9 km (7:51 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| JHI individual
not that pleased with run, made little mistakes at most controls and one stupid route choice error from 3-4 got an alright position really technical, great event | ||
Thursday Sep 18 | ||
| running intervals 15:00 [3] 1.8 km (8:20 / km) | |
| shoes: Nike air trail pegasus+ | ||
| very short interval session before jhi
3x600m 1.54,1.52, 1.49 | ||
| running 25:00 [2] 3 km (8:20 / km) | |
Wednesday Sep 17 | ||
| running 38:00 [3] 5.0 mi (7:35 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| run to greenan castle
pretty easy with dad | ||
Tuesday Sep 16 | ||
| running intervals 30:00 [4] 8 km (3:45 / km) | |
| shoes: Nike air trail pegasus+ | ||
| 5x4min intervals on the beach in the sand
very wet pushed quite hard as we got a long recovery: 2mins | ||
| running 25:00 [3] 5 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run to and from beach | ||
Monday Sep 15 | ||
| core stability and strength 8:00 [2] | |
| wee core session
was unsure how to structure tried plank, right side plank and left side plank each for 50 secs then a toe raise for a weekling 10 seconds then repeated once quite basic but i will see if i can slowly build it up over the winter | ||