Training Archive: cherryIn the 7 days ending 2008-09-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 28 | ||
| Event: SOL 5 | ||
| orienteering race 47:00 [5] 6.8 km (6:55 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| anagach
had another good run made a few little mistakes, nothing over 1 min great weekend http://www.invoc.org.uk/cgi-bin/reitti.cgi?act=map... | ||
| C • Well done 1 | ||
| C • Well done 1 | ||
Saturday Sep 27 | ||
| orienteering race 59:20 [5] 8.5 km (6:59 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| race on lossie, brown
had a great run, not too many mistakes and running well was pleased | ||
Friday Sep 26 | ||
| Note | |
| pretty much recovered | ||
Thursday Sep 25 | ||
| Note | |
| (sick) | ||
| cold a bit better
but still no running might go tomorrow | ||
Wednesday Sep 24 | ||
| Note | |
| (sick) | ||
| cold really bad today
definately no runnung | ||
Tuesday Sep 23 | ||
| Note | |
| (sick) | ||
| stinking cold, caught of spongy at JHI
no running tonight | ||
| core stability and strength 12:00 [1] | |
| full of energy though so did a wee core session
| ||
Monday Sep 22 | ||
| road bike 1:00:00 [3] 13.5 mi (4:27 / mi) +294m 2:35 / km | |
| bike up to the masts
great view http://www.gmap-pedometer.com/?r=2283199 | ||