Training Archive: cherryIn the 7 days ending 2008-10-05:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| M | T | W | H | F | S | S | |||||||
Sunday Oct 5 | ||
| orienteering race 1:09:00 [5] *** 7.5 km (9:12 / km) +385m 7:19 / km | |
| shoes: Inov8 mudclaw 2 | ||
| sosol at creag vinean
really rough and tough with serious climbs lost 2mins at 3 and probably threw away time elsewhere not a great run | ||
Saturday Oct 4 | ||
| running 20:00 [3] 4.6 km (4:21 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run | ||
Friday Oct 3 | ||
| running 35:30 [3] 4.2 mi (8:26 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| easy run round the block
pretty steady http://www.gmap-pedometer.com/?r=2310052 | ||
Thursday Oct 2 | ||
| running intervals 30:00 [4] 3.2 km (9:22 / km) | |
| shoes: Nike air trail pegasus+ | ||
| track set
8x400m, with 1.30 recov, 73, 71, 71, 71, 71, 70, 70, 68 not that hard as long rest in between | ||
Wednesday Oct 1 | ||
| running 37:00 [3] 4.5 mi (8:14 / mi) | |
| run
got sand blasted on the beach really very windy | ||
Tuesday Sep 30 | ||
| running intervals 30:00 [4] 5 km (6:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| bridges intervals x7
around 2.30 for all nasty wee uphill half way round | ||
Monday Sep 29 | ||
| core stability and strength 15:00 [2] | |