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Training Log Archive: cherry

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running5 5:29:12 38.5(8:33) 61.95(5:19) 1064
  Total5 5:29:12 38.5(8:33) 61.95(5:19) 1064
  [1-5]5 5:07:16

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

running 2:15:23 intensity: (6:04 @0) + (1:12 @1) + (42:26 @2) + (1:18:57 @3) + (6:44 @4) 22.59 km (6:00 / km) +483m 5:25 / km
ahr:140 max:168

Vettakollen-Skjennungen-UllevÄseter-Songsvann with Mikal.

Saturday Sep 24, 2016 #

Note
(rest day)

Travelling back from Greece, in Oslo sunday monday.

Friday Sep 23, 2016 #

4 PM

running 53:07 intensity: (4:23 @0) + (13 @1) + (10:59 @2) + (37:02 @3) + (30 @4) 11.74 km (4:31 / km) +105m 4:20 / km
ahr:142 max:159

Wednesday Sep 21, 2016 #

5 PM

running 40:37 intensity: (2:28 @0) + (4:36 @1) + (23:48 @2) + (9:45 @3) 8.07 km (5:02 / km) +58m 4:51 / km
ahr:129 max:147

Tuesday Sep 20, 2016 #

4 PM

running 54:15 intensity: (8:45 @0) + (2:27 @1) + (24:13 @2) + (15:57 @3) + (2:53 @4) 9.34 km (5:49 / km) +382m 4:49 / km
ahr:128 max:161

Monday Sep 19, 2016 #

6 PM

running 45:50 intensity: (16 @0) + (2:59 @1) + (13:25 @2) + (29:10 @3) 10.21 km (4:29 / km) +36m 4:25 / km
ahr:139 max:152

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