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Training Log Archive: cherry

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running4 6:10:31 37.17(9:58) 59.82(6:12) 1617
  road bike1 1:22:13 16.14(5:06) 25.97(3:10) 360
  Total5 7:32:44 53.31(8:30) 85.79(5:17) 1977
  [1-5]5 6:18:35

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

running 2:47:05 intensity: (23:16 @0) + (14:49 @1) + (53:04 @2) + (1:15:56 @3) 29.6 km (5:39 / km) +813m 4:58 / km
ahr:155 max:207

Big bastard run with Nydalen boiz.

Was worried about throat and chest after yesterdays race, but they felt fine. Feeling tired by the end

Saturday Oct 1, 2016 #

3 PM

running 53:22 [4] 6.74 km (7:55 / km) +434m 5:59 / km

Oslos bratteste.
Went ok, think I suffered a bit having had a bit of a cold the previous week, felt the throat a little bit. Also got chased down by 2 on the sprint finish, annoying haha
5 PM

road bike 1:22:13 intensity: (39:45 @0) + (30:53 @1) + (11:35 @2) 25.97 km (3:10 / km) +360m 2:58 / km
ahr:101 max:132

Friday Sep 30, 2016 #

6 PM

running 57:56 intensity: (6:14 @0) + (11:30 @1) + (35:17 @2) + (4:55 @3) 9.77 km (5:56 / km) +127m 5:34 / km
ahr:124 max:149

Thursday Sep 29, 2016 #

Note

Picked up a sore throat monday night, then quite a lot of work past few days. Feeling better today, training can resume tomorrow.

Monday Sep 26, 2016 #

5 PM

running 1:32:08 intensity: (4:54 @0) + (11:38 @1) + (57:33 @2) + (18:03 @3) 13.71 km (6:43 / km) +243m 6:10 / km
ahr:129 max:154

Easy with Ralphie

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