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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  orienteering3 4:06:14 22.5(10:57) 36.21(6:48) 681
  running4 3:58:11 26.11(9:07) 42.01(5:40) 825
  Total7 8:04:25 48.6(9:58) 78.22(6:12) 1506
  [1-5]7 7:26:35

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

running 37:21 intensity: (6:20 @0) + (2:57 @1) + (20:09 @2) + (7:55 @3) 6.28 km (5:57 / km) +82m 5:35 / km
ahr:124 max:147

Saturday Oct 8, 2016 #

9 AM

orienteering 1:14:35 intensity: (12:11 @0) + (7:24 @1) + (16:53 @2) + (18:06 @3) + (1:37 @4) + (18:24 @5) 11.21 km (6:39 / km) +128m 6:18 / km
ahr:139 max:196

Thursday Oct 6, 2016 #

5 PM

orienteering 1:06:45 intensity: (5:29 @0) + (7:59 @1) + (13:33 @2) + (25:57 @3) + (13:08 @4) + (39 @5) 10.98 km (6:05 / km) +222m 5:31 / km
ahr:140 max:181

Light o

Wednesday Oct 5, 2016 #

6 PM

orienteering 1:44:54 intensity: (17 @0) + (14:17 @1) + (5:47 @2) + (37:28 @3) + (19:53 @4) + (27:12 @5) 14.02 km (7:29 / km) +331m 6:42 / km
ahr:159 max:208

Harry Lagrets nightcup.
Mass start, was in the group then got away at the end, though Anders was just behind, and managed to jump infront at the last control, damn haha. 2nd place.

Tuesday Oct 4, 2016 #

5 PM

running 1:18:27 intensity: (8:06 @0) + (5:45 @1) + (10:55 @2) + (25:03 @3) + (6:59 @4) + (21:39 @5) 13.73 km (5:43 / km) +472m 4:53 / km
ahr:149 max:193

Skjennungenstua opp. 5.7km 300m climb. 1st place, beat √ėyvind Sundby (2nd in Oslos bratteste).
Fun in the cabin afterwards free soup and cakes, then won 1500nok of vouchers! Nice!!

Felt really good on this race, a lot better than Oslos bratteste. I had a much longer warm up, almost 8km, think that made a difference.

8 PM

running 48:03 intensity: (1:34 @0) + (55 @1) + (5:26 @2) + (38:40 @3) + (1:28 @4) 10.02 km (4:48 / km) +43m 4:42 / km
ahr:144 max:168

Got a stitch

Monday Oct 3, 2016 #

5 PM

running 1:14:20 intensity: (3:53 @0) + (20:59 @1) + (39:15 @2) + (10:13 @3) 11.98 km (6:12 / km) +228m 5:40 / km
ahr:124 max:151

Another monday, another 80mins on completely new trails, almost zero tarmac/gravel, perfect weather

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