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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  orienteering2 4:14:03 19.41(13:05) 31.24(8:08) 781
  running3 3:49:47 25.22(9:07) 40.59(5:40) 728
  Total5 8:03:50 44.63(10:50) 71.83(6:44) 1509
  [1-5]4 6:52:55

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

3 PM

running 1:56:49 [2] 20.02 km (5:50 / km) +455m 5:14 / km

Songsvann-Vettakollen-Skjennungenstua-Ullevålseter-Grindabommen. nice

Friday Oct 14, 2016 #

7 PM

orienteering 2:30:34 intensity: (1:52 @0) + (24:23 @1) + (14:54 @2) + (15:42 @3) + (44:00 @4) + (49:43 @5) 19.39 km (7:46 / km) +561m 6:47 / km
ahr:164 max:210

http://stoltzen.no/okart/show_map.php?user=Alan&ma...
Nightcup Harry lagert final, monster race, bit scrappy first half but got into it, maybe lost 15mins total pretty bad haha.

Wednesday Oct 12, 2016 #

6 PM

orienteering 1:43:29 intensity: (11:15 @0) + (26:13 @1) + (25:00 @2) + (26:30 @3) + (14:31 @4) 11.85 km (8:44 / km) +220m 7:59 / km
ahr:130 max:174

Tuesday Oct 11, 2016 #

7 PM

running 57:47 intensity: (2:37 @0) + (1:58 @1) + (52:49 @2) + (23 @3) 11.77 km (4:55 / km) +86m 4:44 / km
ahr:126 max:140

Monday Oct 10, 2016 #

5 PM

running 55:11 [0] 8.8 km (6:16 / km) +187m 5:40 / km

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