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Training Log Archive: cherry

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running4 6:30:11 39.73(9:49) 63.95(6:06) 890
  orienteering1 50:00 4.35(11:30) 7.0(7:09)
  Total5 7:20:11 44.08(9:59) 70.95(6:12) 890
  [1-5]5 6:41:30

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3:18
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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Saturday Oct 22, 2016 #

10 AM

running 3:18:46 intensity: (24:45 @0) + (44:25 @1) + (34:39 @2) + (38:12 @3) + (27:04 @4) + (29:41 @5) 29.46 km (6:45 / km) +601m 6:07 / km
ahr:136 max:192

Blodslitet. Tough but great terrain and really fun.
http://stoltzen.no/okart/show_map.php?user=Alan&ma...

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

running 1:05:00 [2] 11.8 km (5:31 / km)

with ralph and sindre

Wednesday Oct 19, 2016 #

orienteering 50:00 [4] 7.0 km (7:09 / km)

Veritas nightcup.

Tuesday Oct 18, 2016 #

5 PM

running 1:02:06 intensity: (7:58 @0) + (1:50 @1) + (36:19 @2) + (14:07 @3) + (1:52 @4) 11.36 km (5:28 / km) +129m 5:10 / km
ahr:132 max:167

Monday Oct 17, 2016 #

5 PM

running 1:04:19 intensity: (5:58 @0) + (3:46 @1) + (18:58 @2) + (24:55 @3) + (10:42 @4) 11.32 km (5:41 / km) +160m 5:18 / km
ahr:139 max:171

heavy legs

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