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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Aug 20:

activity # timemileskm+m
  running4 4:41:35 27.37(10:17) 44.04(6:24) 1242
  orienteering2 4:22:42 23.69(11:05) 38.13(6:53) 1308
  mountain biking1 54:54 10.01(5:29) 16.11(3:24) 187
  Total7 9:59:11 61.07(9:49) 98.29(6:06) 2737
  [1-5]7 9:03:48

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

orienteering 3:23:49 intensity: (11:56 @0) + (8:36 @1) + (19:19 @2) + (45:48 @3) + (1:46:57 @4) + (11:13 @5) 30.09 km (6:46 / km) +1246m 5:37 / km
ahr:156 max:183

Norwegian champs Ultralongdistance orienteering. Kvamskogen, Bergen.

Tough and fun day out. Beautiful terrain and some tricky routechoice. No mistakes entering controls, but some routechoice concentration blips and some poor routechoices. Got caught by Anders Nordberg at 15, and stayed behind to the finish. Felt great physically the entire way. Pretty happy!

Map: http://kartarkiv.nydalen.idrett.no/show_map.php?us...
Results: http://eventor.orientering.no/Events/ResultList?ev...

Saturday Aug 19 #

11 AM

orienteering 58:53 intensity: (7:45 @0) + (13:01 @1) + (6:52 @2) + (14:40 @3) + (9:03 @4) + (7:32 @5) 8.04 km (7:19 / km) +62m 7:03 / km
ahr:148 max:207

Norwegian cup sprint.
Fun, but really really slippery on the cobbles- was extremely careful and still fell a fair bit. Not many mistakes, but quite a long way down.

Friday Aug 18 #

6 PM

running 32:13 intensity: (1:39 @0) + (6:40 @1) + (17:10 @2) + (6:44 @3) 5.12 km (6:17 / km) +171m 5:23 / km
ahr:127 max:147

In the rain with Petter and Delphine. Location: Bergen.

Thursday Aug 17 #

5 PM

mountain biking 54:54 intensity: (34:03 @0) + (18:36 @1) + (2:15 @2) 16.11 km (3:24 / km) +187m 3:13 / km
ahr:97 max:134

Wednesday Aug 16 #

5 PM

running 1:17:07 intensity: (3:04 @1) + (24:37 @2) + (17:59 @3) + (14:09 @4) + (17:18 @5) 16.3 km (4:44 / km) +128m 4:33 / km
ahr:149 max:187

Gravel intervals 8x4min at high threshold

Tuesday Aug 15 #

8 AM

running 40:09 intensity: (5:46 @1) + (28:34 @2) + (3:35 @3) + (2:14 @4) 7.96 km (5:03 / km) +27m 4:58 / km
ahr:120 max:168

Monday Aug 14 #

10 AM

running 2:12:06 intensity: (20:46 @1) + (54:52 @2) + (55:14 @3) + (1:14 @4) 14.66 km (9:01 / km) +916m 6:52 / km
ahr:127 max:162

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