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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering4 6:12:17 29.39(12:40) 47.3(7:52) 909
  running3 3:13:18 21.75(8:53) 35.01(5:31) 453
  Total7 9:25:35 51.14(11:04) 82.31(6:52) 1362
  [1-5]7 7:47:08

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

running 1:36:56 intensity: (5:36 @0) + (14:20 @1) + (58:41 @2) + (17:32 @3) + (47 @4) 15.84 km (6:07 / km) +311m 5:34 / km
ahr:127 max:162

Saturday Sep 2 #

10 AM

orienteering 1:34:38 intensity: (4:46 @0) + (28:46 @1) + (24:57 @2) + (11:42 @3) + (3:04 @4) + (21:23 @5) 11.83 km (8:00 / km) +113m 7:38 / km
ahr:135 max:194

Euromeeting chasing start.
Fun train and was followeing vaarious people the whole way without much map reading. Fun but not sure I like the format. Such a short prologue led to a lot of groups.

Map: http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Friday Sep 1 #

5 PM

orienteering 1:04:11 intensity: (58:35 @0) + (2:48 @1) + (46 @2) + (1:52 @3) + (10 @4) 9.0 km (7:08 / km) +100m 6:45 / km
ahr:74 max:160

Euromeeting prologue
OK race. Bit uncertain to 1, then took a wide routechoice to 2. And then no good plan on 3 and was way too slow. Then made a parallel mistake on the routechoice to 4 (wanted to go straighter). Running too fast basically. After this was better, climbed a cliff at 7 unnecessarily and bit hesitant on 9. Maybe 80sec mistakes total.

Map: http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Thursday Aug 31 #

5 PM

running 49:43 intensity: (6:45 @0) + (4:07 @1) + (36:35 @2) + (2:09 @3) + (7 @4) 9.7 km (5:08 / km) +19m 5:05 / km
ahr:122 max:159

Wednesday Aug 30 #

6 PM

orienteering 1:45:27 intensity: (11:20 @0) + (18:41 @1) + (34:56 @2) + (16:33 @3) + (5:49 @4) + (18:08 @5) 11.94 km (8:50 / km) +253m 7:59 / km
ahr:137 max:190

3x 1.5km overspeed orienteering intervals. Went OK though a couple of wobbles on the first loop and one mistake on 2nd loop. 3rd loop running quite well.

Tuesday Aug 29 #

5 PM

orienteering 1:48:01 intensity: (7:28 @0) + (9:52 @1) + (26:58 @2) + (39:05 @3) + (24:38 @4) 14.52 km (7:26 / km) +443m 6:27 / km
ahr:140 max:175

Gaffled mass start training with Nydalen. Ran moderate intensity.
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Monday Aug 28 #

7 PM

running 46:39 intensity: (3:57 @0) + (42 @1) + (28:45 @2) + (13:15 @3) 9.47 km (4:56 / km) +123m 4:38 / km
ahr:133 max:148

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