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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Sep 10:

activity # timemileskm+m
  orienteering5 7:04:39 34.12(12:27) 54.91(7:44) 1145
  running2 1:17:41 7.92(9:48) 12.75(6:05) 172
  roller ski1 1:00:00 7.27(8:15) 11.7(5:08)
  Total8 9:22:20 49.31(11:24) 79.36(7:05) 1317
  [1-5]7 7:47:22

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

orienteering 1:17:43 intensity: (10:18 @0) + (6:57 @1) + (16:09 @2) + (20:22 @3) + (18:22 @4) + (5:35 @5) 10.8 km (7:12 / km) +203m 6:35 / km
ahr:142 max:188

NM Relay last leg NSK 2nd team
Map:
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Pretty good race but feeling knackered. Little mistake on 10 and then got caught by Jon Aukrust, Gaute and Håkon Jarvis after the run through. I tried to hang on to Jon but followed him into a small parallel error. Otherwise very happy with my orienteering, need to train more to be less tired!

Saturday Sep 9 #

4 AM

orienteering 1:08:14 intensity: (9:08 @0) + (18:06 @1) + (9:48 @2) + (14:20 @3) + (10:23 @4) + (6:29 @5) 9.78 km (6:58 / km) +145m 6:30 / km
ahr:134 max:186

NM Middle A Final
Map:
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Pretty good run, but felt tired the whole way. Couple of big bananas to the left at 2, 9 and 14. Something to correct. Otherwise pretty happy technically, and also 19h is my best NM middle result so am happy.

Friday Sep 8 #

5 AM

orienteering 1:10:52 [0] 7.7 km (9:12 / km) +120m 8:32 / km

NM Middle qualifier.
Map:
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Mistake to first control, very strange map lots of people lost time. After this was good, but had a bad feeling.
Qualified quite comfortable in 9th, but could have been better.

Thursday Sep 7 #

8 AM

running 29:12 intensity: (1:42 @0) + (15 @1) + (19:13 @2) + (8:02 @3) 5.57 km (5:14 / km) +74m 4:55 / km
ahr:135 max:156

12 PM

orienteering 2:27:50 intensity: (2:58 @0) + (18:18 @1) + (11:47 @2) + (32:04 @3) + (53:10 @4) + (29:33 @5) 19.67 km (7:31 / km) +499m 6:40 / km
ahr:157 max:189

Norwegian champs Long distance.
Pretty good race and result. 16th place best ever NM result.

Map
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

-Small mistake into 4 30sec
-Should have run straight to river and along on 8. Otherwise routechoice good.
-The long left routechoice was fastest on 11.
-The last loop after the spectator control was horrible and I lost 40sec to Håvard just because I fell a lot+too slow jumping down cliffs.
-Ran alone the whole way, could definitely have improved by a few places with a tow, was getting very tired and low in motivation towards the end.

Wednesday Sep 6 #

6 PM

running 48:29 intensity: (12:36 @1) + (32:35 @2) + (3:18 @3) 7.18 km (6:45 / km) +98m 6:19 / km
ahr:124 max:157

Tuesday Sep 5 #

6 PM

orienteering 1:00:00 [2] 6.95 km (8:38 / km) +178m 7:39 / km

Corridor and control pick. Feeling good, hit my leg pretty hard. Have an egg on my shin now.
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Monday Sep 4 #

roller ski 1:00:00 [3] 11.7 km (5:08 / km)

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