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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Sep 17:

activity # timemileskm+m
  mountain biking1 4:00:32 30.97(7:46) 49.85(4:50) 753
  running2 2:41:47 22.14(7:18) 35.63(4:32) 327
  orienteering2 2:23:22 9.99(14:21) 16.08(8:55) 358
  roller ski1 1:19:06 11.32(6:59) 18.22(4:21) 224
  Total6 10:24:47 74.42(8:24) 119.78(5:13) 1662
  [1-5]6 8:12:16

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

mountain biking 4:00:32 intensity: (1:32:06 @0) + (1:58:27 @1) + (29:59 @2) 49.85 km (4:50 / km) +753m 4:29 / km
ahr:103 max:134

Saturday Sep 16 #

1 PM

running 1:42:25 intensity: (9:51 @0) + (16:38 @1) + (10:57 @2) + (11:53 @3) + (12:04 @4) + (41:02 @5) 24.22 km (4:14 / km) +164m 4:05 / km
ahr:152 max:189

Oslo halfmarathon. 73:01. Quite a tough but fin experience, first halfmarathon. Were two fairly big hills around 100m climb in total.

Friday Sep 15 #

6 PM

roller ski 1:19:06 intensity: (7:45 @0) + (5:11 @1) + (22:07 @2) + (25:53 @3) + (15:18 @4) + (2:52 @5) 18.22 km (4:21 / km) +224m 4:05 / km
ahr:141 max:184

Thursday Sep 14 #

5 PM

running 59:22 intensity: (2:56 @0) + (4:23 @1) + (34:35 @2) + (17:28 @3) 11.41 km (5:12 / km) +163m 4:51 / km
ahr:132 max:155

Wednesday Sep 13 #

8 PM

orienteering 1:04:21 intensity: (15:26 @0) + (5:32 @1) + (12:07 @2) + (8:27 @3) + (11:04 @4) + (11:45 @5) 6.99 km (9:12 / km) +169m 8:13 / km
ahr:141 max:208

Tuesday Sep 12 #

6 PM

orienteering 1:19:01 intensity: (4:27 @0) + (12:54 @1) + (49:31 @2) + (12:09 @3) 9.09 km (8:42 / km) +189m 7:52 / km
ahr:127 max:154

Monday Sep 11 #

Note
(rest day)

Norwegian champs over, knackered.

Now to begin training towards the local night cup series. Beginning wednesday!!!

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