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Training Log Archive: cherry

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running4 2:41:51 19.92(8:08) 32.05(5:03) 349
  Total4 2:41:51 19.92(8:08) 32.05(5:03) 349
  [1-5]3 1:39:28

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

12 PM

running 32:15 intensity: (54 @0) + (10 @1) + (45 @2) + (29:18 @3) + (1:08 @4) 6.09 km (5:18 / km) +48m 5:06 / km
ahr:147 max:168

9 PM

running 24:06 intensity: (1:23 @0) + (8 @1) + (2:12 @2) + (17:19 @3) + (3:04 @4) 5.09 km (4:44 / km) +47m 4:32 / km
ahr:145 max:170

Friday Nov 10, 2017 #

9 AM

running 58:04 [0] 11.02 km (5:16 / km) +187m 4:51 / km

Monday Nov 6, 2017 #

8 PM

running 47:26 intensity: (2:02 @0) + (2:23 @1) + (14:04 @2) + (28:57 @3) 9.86 km (4:49 / km) +67m 4:39 / km
ahr:137 max:151

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