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Training Log Archive: cherry

In the 7 days ending Nov 26:

activity # timemileskm+m
  running10 8:15:04 55.3(8:57) 88.99(5:34) 1179
  orienteering2 2:56:18 14.34(12:17) 23.08(7:38) 635
  Total12 11:11:22 69.64(9:38) 112.08(5:59) 1814
  [1-5]12 10:14:44

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

running 2:02:40 intensity: (10:12 @0) + (38:21 @1) + (55:29 @2) + (18:28 @3) + (10 @4) 18.02 km (6:48 / km) +481m 6:00 / km
ahr:121 max:158

Easy longrun in Lillomarka with Eirik+Halvor.

Saturday Nov 25 #

8 AM

running 58:32 intensity: (13:42 @0) + (3:08 @1) + (3:16 @2) + (11:36 @3) + (17:17 @4) + (9:33 @5) 10.56 km (5:32 / km) +99m 5:18 / km
ahr:146 max:195

parkrun
5 PM

running 44:56 intensity: (2:25 @0) + (1:00 @1) + (33:24 @2) + (2:44 @3) + (2:55 @4) + (2:28 @5) 9.15 km (4:55 / km) +95m 4:40 / km
ahr:136 max:182

Friday Nov 24 #

7 AM

running 33:11 intensity: (2:03 @0) + (3:10 @1) + (9:12 @2) + (15:41 @3) + (3:05 @4) 6.81 km (4:52 / km) +11m 4:50 / km
ahr:138 max:165

running 2:20 intensity: (10 @0) + (8 @1) + (47 @2) + (1:15 @3) 0.48 km (4:52 / km)
ahr:135 max:146

4 PM

running 39:09 intensity: (1:40 @0) + (2:53 @1) + (18:30 @2) + (16:06 @3) 7.41 km (5:17 / km) +131m 4:51 / km
ahr:133 max:155

Thursday Nov 23 #

running 35:00 [3] 7.0 km (5:00 / km)

6x2laps bislett
4 PM

running 19:52 [2] 3.72 km (5:21 / km) +28m 5:09 / km

running 20:44 [2] 3.99 km (5:11 / km) +107m 4:35 / km

Wednesday Nov 22 #

7 AM

running 33:00 intensity: (1:30 @0) + (4 @1) + (1:47 @2) + (29:02 @3) + (37 @4) 6.43 km (5:08 / km) +16m 5:04 / km
ahr:146 max:162

6 PM

running 57:15 intensity: (4:30 @0) + (2:03 @1) + (27:07 @2) + (23:35 @3) 9.65 km (5:56 / km) +177m 5:26 / km
ahr:134 max:154

Tuesday Nov 21 #

6 PM

orienteering 1:23:07 intensity: (5:34 @0) + (4:47 @1) + (7:12 @2) + (6:44 @3) + (25:01 @4) + (33:49 @5) 12.05 km (6:54 / km) +209m 6:21 / km
ahr:166 max:195

Night cup number 1. An ok run, got a bit tired. Was absolutely freezing -8 (feels like -10)

Map:
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Monday Nov 20 #

7 AM

running 26:06 intensity: (1:36 @0) + (3:10 @1) + (4:05 @2) + (7:21 @3) + (4:09 @4) + (5:45 @5) 5.3 km (4:56 / km) +34m 4:46 / km
ahr:151 max:184

running 2:19 intensity: (21 @0) + (15 @1) + (6 @2) + (1:37 @3) 0.46 km (5:02 / km)
ahr:141 max:157

6 PM

orienteering 1:33:11 intensity: (12:55 @0) + (7:31 @1) + (20:36 @2) + (34:47 @3) + (16:51 @4) + (31 @5) 11.03 km (8:27 / km) +426m 7:05 / km
ahr:137 max:178

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