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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running6 6:42:53 44.95(8:58) 72.35(5:34) 1170
  orienteering1 1:36:28 7.5(12:52) 12.07(7:59) 363
  Total7 8:19:21 52.45(9:31) 84.42(5:55) 1532
  [1-5]7 8:02:03

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

running 2:17:58 intensity: (10:23 @0) + (33:30 @1) + (48:35 @2) + (43:36 @3) + (1:54 @4) 21.55 km (6:24 / km) +465m 5:47 / km
ahr:125 max:162

Long run with mikal and delphine, mix of small paths and gravel roads

Saturday Dec 9, 2017 #

9 AM

running 1:17:32 intensity: (3:09 @0) + (9:12 @1) + (36:10 @2) + (26:30 @3) + (2:31 @4) 15.75 km (4:55 / km) +228m 4:35 / km
ahr:131 max:168

Friday Dec 8, 2017 #

5 PM

running 1:06:51 [2] 11.0 km (6:05 / km) +247m 5:28 / km

Thursday Dec 7, 2017 #

Note
(rest day)

Wednesday Dec 6, 2017 #

5 PM

running 44:37 [2] 8.98 km (4:58 / km) +105m 4:42 / km

Tuesday Dec 5, 2017 #

5 PM

running 45:25 intensity: (1:29 @0) + (3:06 @1) + (15:05 @2) + (13:35 @3) + (9:21 @4) + (2:49 @5) 8.53 km (5:19 / km) +74m 5:06 / km
ahr:142 max:196

Monday Dec 4, 2017 #

11 AM

running 30:30 intensity: (32 @0) + (1:45 @1) + (21:20 @2) + (6:53 @3) 6.54 km (4:40 / km) +50m 4:29 / km
ahr:130 max:150

6 PM

orienteering 1:36:28 intensity: (1:45 @0) + (11:53 @1) + (51:29 @2) + (30:13 @3) + (1:08 @4) 12.07 km (7:59 / km) +363m 6:57 / km
ahr:130 max:161

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