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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Jan 21:

activity # timemileskm+m
  running5 3:21:17 26.46(7:36) 42.59(4:44) 102
  XC ski classic1 3:02:27 20.94(8:43) 33.69(5:25) 658
  XC Ski skate1 1:03:12 8.25(7:40) 13.27(4:46) 271
  Total7 7:26:56 55.65(8:02) 89.56(4:59) 1030
  [1-5]7 7:16:03

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MoTuWeThFrSaSu

Saturday Jan 20 #

9 AM

XC ski classic 3:02:27 intensity: (4:38 @0) + (27:17 @1) + (57:28 @2) + (1:19:53 @3) + (13:11 @4) 33.69 km (5:25 / km) +658m 4:56 / km
ahr:134 max:170

Friday Jan 19 #

7 AM

running 29:10 intensity: (44 @1) + (14:25 @2) + (14:01 @3) 6.09 km (4:47 / km) +1m 4:47 / km
ahr:136 max:152

6 PM

XC Ski skate 1:03:12 intensity: (29 @0) + (15:57 @1) + (31:08 @2) + (15:38 @3) 13.27 km (4:46 / km) +271m 4:19 / km
ahr:125 max:152

Thursday Jan 18 #

7 AM

running 24:23 intensity: (4:43 @1) + (8:23 @2) + (10:30 @3) + (47 @4) 5.44 km (4:29 / km) +6m 4:27 / km
ahr:133 max:162

running 3:29 intensity: (29 @0) + (1:32 @1) + (1:28 @2) 0.7 km (4:57 / km)
ahr:113 max:136

4 PM

running 1:01:12 intensity: (1:29 @0) + (5:58 @1) + (15:56 @2) + (20:36 @3) + (14:51 @4) + (2:22 @5) 12.98 km (4:43 / km) +38m 4:39 / km
ahr:141 max:182

Wednesday Jan 17 #

Note
(rest day)

Moving house

Tuesday Jan 16 #

7 AM

running 33:33 intensity: (51 @0) + (36 @1) + (6:18 @2) + (25:44 @3) + (4 @4) 6.68 km (5:01 / km) +17m 4:58 / km
ahr:139 max:159

running 2:59 intensity: (10 @0) + (2 @1) + (14 @2) + (2:33 @3) 0.59 km (5:05 / km)
ahr:142 max:157

3 PM

running 46:31 intensity: (2:47 @0) + (2:36 @1) + (16:28 @2) + (22:28 @3) + (2:12 @4) 10.11 km (4:36 / km) +40m 4:31 / km
ahr:134 max:165

Monday Jan 15 #

Note
(rest day)

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