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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC ski classic1 2:55:12 20.98(8:21) 33.77(5:11) 656
  Total1 2:55:12 20.98(8:21) 33.77(5:11) 656
  [1-5]1 2:51:44

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2:55
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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

XC ski classic 2:55:12 intensity: (3:28 @0) + (26:51 @1) + (1:14:49 @2) + (1:08:38 @3) + (1:26 @4) 33.77 km (5:11 / km) +656m 4:44 / km
ahr:131 max:161

Saturday Jan 27 #

Note

Back from week long downhill skiing in Alps

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