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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Feb 4:

activity # timemileskm+m
  running6 6:17:20 42.25(8:56) 68.0(5:33) 1002
  XC ski classic1 4:20:42 30.27(8:37) 48.71(5:21) 781
  orienteering3 3:30:43 18.51(11:23) 29.78(7:05) 362
  Total10 14:08:45 91.02(9:19) 146.49(5:48) 2146
  [1-5]10 13:36:24

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

XC ski classic 4:20:42 intensity: (17:34 @0) + (1:00:42 @1) + (1:29:22 @2) + (55:25 @3) + (21:35 @4) + (16:04 @5) 48.71 km (5:21 / km) +781m 4:57 / km
ahr:130 max:197

Saturday Feb 3 #

10 AM

orienteering 1:28:14 intensity: (32 @0) + (5:41 @1) + (28:47 @2) + (27:34 @3) + (16:39 @4) + (9:01 @5) 14.62 km (6:02 / km) +222m 5:37 / km
ahr:145 max:192

Stavern camp middle race.

Tough and steep coastal terrain, minimal snow. Ran ok, maybe 2.5mins total mistakes. Won over Anders Vister by15sec. Mistake on 1, 9 and route choice 13.

Map:
http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Video: (16-17)
https://youtu.be/0CrKmQuRhxE
3 PM

orienteering 1:04:13 intensity: (19 @0) + (6:34 @1) + (35:25 @2) + (21:55 @3) 8.12 km (7:54 / km) +75m 7:34 / km
ahr:131 max:149

Friday Feb 2 #

6 PM

orienteering 58:16 intensity: (9:45 @0) + (18:45 @1) + (24:32 @2) + (5:14 @3) 7.04 km (8:17 / km) +66m 7:54 / km
ahr:114 max:152

Thursday Feb 1 #

7 AM

running 27:15 intensity: (18 @0) + (31 @1) + (20:10 @2) + (6:09 @3) + (7 @4) 5.44 km (5:01 / km) +5m 4:59 / km
ahr:131 max:158

running 2:54 intensity: (1:11 @3) + (1:43 @4) 0.52 km (5:32 / km)
ahr:158 max:172

4 PM

running 1:22:51 intensity: (2:04 @0) + (4:46 @1) + (25:55 @2) + (30:12 @3) + (13:51 @4) + (6:03 @5) 16.11 km (5:09 / km) +99m 4:59 / km
ahr:143 max:195

Wednesday Jan 31 #

7 AM

running 26:01 intensity: (28 @1) + (10:00 @2) + (15:33 @3) 5.43 km (4:48 / km) +15m 4:44 / km
ahr:137 max:153

6 PM

running 55:53 intensity: (11 @0) + (2:54 @1) + (17:23 @2) + (13:41 @3) + (9:36 @4) + (12:08 @5) 8.38 km (6:40 / km) +166m 6:04 / km
ahr:152 max:204

Tuesday Jan 30 #

4 PM

running 53:12 intensity: (11 @0) + (2:39 @1) + (25:43 @2) + (23:48 @3) + (51 @4) 10.86 km (4:54 / km) +168m 4:33 / km
ahr:136 max:159

Monday Jan 29 #

5 PM

running 2:09:14 intensity: (1:27 @0) + (11:32 @1) + (36:48 @2) + (52:27 @3) + (23:30 @4) + (3:30 @5) 21.26 km (6:05 / km) +550m 5:23 / km
ahr:141 max:190

6x10mins uphill on snowy paths

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