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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending Feb 11:

activity # timemileskm+m
  running6 5:58:53 42.71(8:24) 68.73(5:13) 884
  XC ski classic1 3:41:48 32.22(6:53) 51.85(4:17) 1062
  Total7 9:40:41 74.93(7:45) 120.58(4:49) 1946
  [1-5]7 9:26:58

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MoTuWeThFrSaSu

Saturday Feb 10 #

8 AM

XC ski classic 3:41:48 intensity: (6:49 @0) + (29:34 @1) + (39:05 @2) + (1:18:01 @3) + (49:25 @4) + (18:54 @5) 51.85 km (4:17 / km) +1062m 3:53 / km
ahr:144 max:199

Friday Feb 9 #

3 PM

running 51:48 intensity: (57 @0) + (7 @1) + (17:52 @2) + (32:52 @3) 10.8 km (4:48 / km) +163m 4:28 / km
ahr:137 max:151

Thursday Feb 8 #

7 AM

running 29:01 intensity: (14 @0) + (2:12 @1) + (15:10 @2) + (4:07 @3) + (5:49 @4) + (1:29 @5) 5.95 km (4:52 / km) +11m 4:50 / km
ahr:139 max:187

4 PM

running 1:24:39 intensity: (2:23 @0) + (20:53 @1) + (26:08 @2) + (21:40 @3) + (13:29 @4) + (6 @5) 17.12 km (4:57 / km) +101m 4:48 / km
ahr:133 max:178

Wednesday Feb 7 #

6 PM

running 51:14 intensity: (1:17 @0) + (3:17 @1) + (2:45 @2) + (12:27 @3) + (17:15 @4) + (14:13 @5) 8.47 km (6:03 / km) +182m 5:28 / km
ahr:166 max:202

Tuesday Feb 6 #

5 PM

running 1:14:05 intensity: (18 @0) + (23:17 @1) + (38:44 @2) + (9:17 @3) + (2:29 @4) 14.35 km (5:10 / km) +102m 4:59 / km
ahr:122 max:167

Monday Feb 5 #

6 PM

running 1:08:06 intensity: (1:45 @0) + (13:39 @1) + (24:40 @2) + (20:00 @3) + (3:52 @4) + (4:10 @5) 12.05 km (5:39 / km) +325m 4:59 / km
ahr:133 max:185

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