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Training Log Archive: cherry

In the 7 days ending Feb 18:

activity # timemileskm+m
  running4 4:58:16 31.17(9:34) 50.16(5:57) 997
  Total4 4:58:16 31.17(9:34) 50.16(5:57) 997
  [1-5]4 4:55:15

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2:13
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MoTuWeThFrSaSu

Sunday Feb 18 #

Note
(rest day)

Saturday Feb 17 #

Note
(sick) (rest day)

Friday Feb 16 #

Note
(sick) (rest day)

Thursday Feb 15 #

Note
(sick) (rest day)

Cough I picked up after ski marathon increased today. Need a few days rest and begin training indoors :(

Wednesday Feb 14 #

7 AM

running 51:16 intensity: (17 @0) + (6 @1) + (15:56 @2) + (34:57 @3) 10.65 km (4:49 / km) +57m 4:41 / km
ahr:140 max:154

5 PM

running 1:22:12 intensity: (2:30 @0) + (7:20 @1) + (40:04 @2) + (31:33 @3) + (45 @4) 10.83 km (7:35 / km) +262m 6:46 / km
ahr:131 max:163

Snowy paths with ralph. One path not pressed down and we tried to link to another ski track. Failed and were 20min in deep snow, got a bit cold.

Tuesday Feb 13 #

3 PM

running 52:48 intensity: (14 @0) + (43 @1) + (18:24 @2) + (18:01 @3) + (15:26 @4) 10.67 km (4:57 / km) +175m 4:35 / km
ahr:145 max:176

Monday Feb 12 #

Note

Beginning to feel better after the skiing race.

Think last week might have slightly overdone it with 2 mega sessions and 3.5h hard skiing in cold air. Didnt run yesterday or this morning. Will try this evening with an interval session on snowy paths
6 PM

running 1:52:00 intensity: (23:12 @2) + (29:52 @3) + (50:17 @4) + (8:39 @5) 18.01 km (6:13 / km) +503m 5:27 / km
ahr:138 max:193

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