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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cherry

In the 7 days ending May 6:

activity # timemileskm+m
  running4 5:03:24 35.43(8:34) 57.03(5:19) 846
  orienteering2 2:20:02 10.54(13:17) 16.96(8:16) 815
  road bike2 1:04:57 13.82(4:42) 22.24(2:55) 258
  Total8 8:28:23 59.79(8:30) 96.22(5:17) 1919
  [1-5]8 7:53:05

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MoTuWeThFrSaSu

Sunday May 6 #

4 PM

orienteering 1:12:08 intensity: (6:48 @1) + (31:22 @2) + (32:56 @3) + (46 @4) + (16 @5) 7.12 km (10:08 / km) +503m 7:29 / km
ahr:134 max:178

Grovelling around on a vertical slope where some lunatic had decided to make an orienteering map.

Saturday May 5 #

2 PM

running 1:30:02 intensity: (2:48 @0) + (8:24 @1) + (34:31 @2) + (34:35 @3) + (3:04 @4) + (6:40 @5) 17.21 km (5:14 / km) +361m 4:44 / km
ahr:137 max:191

Holmenkollstafetten.
leg 7 (1.8km brutal uphill)
leg 10 (2.8km flat/downhill)

Felt pretty good. Nice weather!

Friday May 4 #

7 AM

running 30:18 intensity: (8 @0) + (52 @1) + (5:00 @2) + (8:46 @3) + (14:38 @4) + (54 @5) 6.3 km (4:48 / km) +6m 4:47 / km
ahr:153 max:179

5 PM

road bike 34:25 intensity: (13:26 @0) + (13:30 @1) + (6:42 @2) + (47 @3) 11.22 km (3:04 / km) +192m 2:50 / km
ahr:104 max:131

Thursday May 3 #

8 AM

road bike 30:32 intensity: (14:44 @0) + (11:12 @1) + (3:44 @2) + (52 @3) 11.02 km (2:46 / km) +66m 2:41 / km
ahr:98 max:129

to work
5 PM

orienteering 1:07:54 intensity: (2:13 @0) + (8:29 @1) + (35:09 @2) + (22:03 @3) 9.83 km (6:54 / km) +313m 5:57 / km
ahr:129 max:157

Wednesday May 2 #

5 PM

running 1:36:54 intensity: (1:02 @0) + (6:20 @1) + (50:00 @2) + (24:32 @3) + (15:00 @4) 18.5 km (5:14 / km) +255m 4:54 / km
ahr:133 max:162

10x4mins uphill on trail. Feeling ok, quite tired at start but got into it.

Tuesday May 1 #

11 AM

running 1:26:10 intensity: (57 @0) + (6:23 @1) + (51:48 @2) + (26:10 @3) + (52 @4) 15.02 km (5:44 / km) +225m 5:20 / km
ahr:131 max:159

Monday Apr 30 #

Note
(rest day)

Sleep readjustment

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