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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Orientering1 37:17 3.05(12:15) 4.9(7:36) 108
  Löpning väg1 27:52 2.78(10:01) 4.48(6:13) 66
  Total1 1:05:09 5.83(11:11) 9.38(6:57) 174

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Tu

Tuesday Jan 14, 2020 #

5 PM

Löpning väg 16:45 [1] 2.58 km (6:30 / km) +49m 5:56 / km
ahr:107 max:122

Orientering 37:17 intensity: (32:55 @1) + (4:22 @2) 4.9 km (7:36 / km) +108m 6:51 / km
ahr:122 max:142

Löpning väg 11:07 [1] 1.9 km (5:50 / km) +17m 5:35 / km
ahr:114 max:126

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