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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Skidor1 50:36 5.8(8:44) 9.33(5:25) 214
  Total1 50:36 5.8(8:44) 9.33(5:25) 214

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Mo

Monday Feb 10, 2020 #

3 PM

Skidor 50:36 intensity: (20:41 @1) + (19:30 @2) + (10:25 @3) 9.33 km (5:25 / km) +214m 4:52 / km
ahr:131 max:149

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