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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Löpning väg2 45:46 5.37(8:31) 8.65(5:18) 50
  Total2 45:46 5.37(8:31) 8.65(5:18) 50

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Tu

Tuesday Nov 17, 2020 #

11 AM

Löpning väg 30:24 intensity: (27:25 @1) + (2:59 @2) 5.89 km (5:10 / km) +35m 5:01 / km
ahr:120 max:134

5 PM

Löpning väg 15:22 intensity: (15:20 @1) + (1 @2) + (1 @3) 2.76 km (5:35 / km) +15m 5:26 / km
ahr:111 max:130

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