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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 1 days ending Jul 7, 2022:

activity # timemileskm+m
  Orientering1 55:02 4.1(13:26) 6.6(8:21) 215
  Löpskolning/Spänst1 31:20 1.87(16:48) 3.0(10:26) 46
  Total1 1:26:22 5.96(14:29) 9.6(9:00) 261

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Th

Thursday Jul 7, 2022 #

10 AM

Orientering 55:02 intensity: (29:21 @1) + (25:41 @2) 6.6 km (8:21 / km) +215m 7:10 / km
ahr:128 max:139

Löpskolning/Spänst 31:20 [3] 3.0 km (10:26 / km) +46m 9:42 / km

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