Training Log Archive: AxeIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Löpning väg 30:03 6.12 km (4:55 / km) +72m 4:38 / km
ahr:141 max:158
Orientering 26:23 4.66 km (5:40 / km) +67m 5:17 / km
ahr:143 max:149
Orientering 40:29 4.71 km (8:36 / km) +123m 7:36 / km
ahr:130 max:154
Orientering 27:39 4.67 km (5:55 / km) +67m 5:31 / km
ahr:140 max:146
Orientering 26:52 5.1 km (5:16 / km) +29m 5:08 / km
ahr:138 max:150
Orientering 54:19 8.26 km (6:35 / km) +203m 5:52 / km
Löpning väg 24:25 [1] 4.42 km (5:32 / km) +26m 5:22 / km
ahr:102 max:126
Orientering 1:01:11 7.04 km (8:42 / km) +153m 7:50 / km
ahr:126 max:150