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Training Log Archive: Axe

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Styrka5 3:20:00
  Löpning väg2 1:09:41 8.47(8:13) 13.64(5:07) 86
  Total7 4:29:41 8.47 13.64 86
  [1-5]6 3:43:30

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Sunday Nov 29, 2015 #

12 PM

Löpning väg 28:26 [0] 5.69 km (5:00 / km) +47m 4:48 / km

Löpning väg 17:45 [0] 3.49 km (5:05 / km) +8m 5:02 / km

Saturday Nov 28, 2015 #

3 PM

Löpning väg 23:30 intensity: (20:17 @1) + (2:33 @2) + (40 @3) 4.45 km (5:17 / km) +31m 5:06 / km
ahr:121 max:148

Thursday Nov 26, 2015 #

Styrka 40:00 [1]

Monday Nov 23, 2015 #

Styrka 40:00 [1]

Friday Nov 20, 2015 #

Styrka 40:00 [1]

Tuesday Nov 17, 2015 #

Styrka 40:00 [1]

Thursday Nov 12, 2015 #

Styrka 40:00 [1]

Styrka på NW

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