Training Log Archive: AxeIn the 31 days ending Aug 31, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cykel 2:47:07 78.11 km (28.0 kph) +657m
ahr:111 max:145
Orientering 29:42 4.66 km (6:22 / km) +40m 6:07 / km
ahr:141 max:151
Orientering 44:51 6.01 km (7:28 / km) +44m 7:12 / km
ahr:133 max:145
Löpning väg 30:44 7.75 km (3:58 / km) +67m 3:48 / km
ahr:140 max:149
Orientering 34:00 4.97 km (6:51 / km) +38m 6:36 / km
ahr:140 max:149
Löpning väg 1:24:24 15.25 km (5:32 / km) +459m 4:49 / km
ahr:123 max:145
Orientering 57:46 8.17 km (7:04 / km) +258m 6:06 / km
ahr:144 max:155
Orientering 33:09 4.96 km (6:41 / km) +250m 5:20 / km
ahr:141 max:151
Löpning väg 16:10 3.59 km (4:31 / km) +15m 4:25 / km
ahr:136 max:153
Orientering 33:31 4.84 km (6:55 / km) +104m 6:15 / km
ahr:144 max:157