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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Löpning väg9 5:04:27 37.01(8:14) 59.56(5:07) 606
  Styrka3 2:00:00
  Cykel2 1:24:31
  Total14 8:28:58 37.01 59.56 606

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Thursday Dec 31, 2015 #

10 AM

Löpning väg 20:16 intensity: (9:15 @1) + (8:22 @2) + (1:55 @3) + (44 @4) 4.45 km (4:33 / km) +19m 4:28 / km
ahr:129 max:156

Wednesday Dec 30, 2015 #

9 AM

Löpning väg 7:05 [1] 1.38 km (5:08 / km)
ahr:110 max:119

Löpning väg 15:40 intensity: (3:47 @1) + (5:30 @2) + (4:54 @3) + (1:29 @4) 3.42 km (4:35 / km) +16m 4:28 / km
ahr:137 max:154

Löpning väg 5:13 intensity: (5:04 @1) + (9 @2) 0.89 km (5:50 / km) +17m 5:20 / km
ahr:115 max:130

Monday Dec 28, 2015 #

6 PM

Löpning väg 22:13 intensity: (21:35 @1) + (38 @2) 4.49 km (4:57 / km) +19m 4:51 / km
ahr:117 max:133

Sunday Dec 20, 2015 #

10 AM

Löpning väg 50:25 intensity: (23:32 @1) + (26:53 @2) 10.38 km (4:52 / km) +144m 4:33 / km
ahr:128 max:142

Thursday Dec 17, 2015 #

5 PM

Löpning väg 34:54 intensity: (32:33 @1) + (2:21 @2) 6.81 km (5:08 / km) +92m 4:48 / km
ahr:121 max:133

Tuesday Dec 15, 2015 #

6 PM

Löpning väg 2:51 [1] 0.54 km (5:17 / km) +4m 5:06 / km
ahr:106 max:114

Löpning väg 12:10 [1] 1.94 km (6:16 / km) +20m 5:57 / km
ahr:105 max:116

Löpning väg 18:19 intensity: (5:46 @1) + (5:09 @2) + (6:58 @3) + (26 @4) 3.83 km (4:47 / km) +31m 4:36 / km
ahr:133 max:154

Löpning väg 8:31 [1] 1.44 km (5:54 / km) +18m 5:33 / km
ahr:110 max:122

Monday Dec 14, 2015 #

11 AM

Cykel 39:31 intensity: (27:38 @1) + (8:43 @2) + (3:10 @3)
ahr:121 max:151

Sunday Dec 13, 2015 #

12 PM

Löpning väg 40:23 [1] 5.77 km (7:00 / km) +87m 6:31 / km
ahr:105 max:126

Tuesday Dec 8, 2015 #

Styrka 40:00 [1]

Monday Dec 7, 2015 #

11 AM

Cykel 45:00 intensity: (28:22 @1) + (12:23 @2) + (2:51 @3) + (1:24 @4)
ahr:126 max:154

Spinning på NW

Saturday Dec 5, 2015 #

7 AM

Löpning väg 22:27 intensity: (9:24 @1) + (10:30 @2) + (2:33 @3) 4.76 km (4:43 / km) +40m 4:32 / km
ahr:130 max:148

Friday Dec 4, 2015 #

Styrka 40:00 [1]

Wednesday Dec 2, 2015 #

5 PM

Löpning väg 44:00 intensity: (34:42 @1) + (9:18 @2) 9.46 km (4:39 / km) +101m 4:25 / km
ahr:125 max:138

Tuesday Dec 1, 2015 #

Styrka 40:00 [1]

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