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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Löpning väg6 3:24:38 25.28(8:06) 40.68(5:02) 293
  Orientering3 2:13:19 12.51(10:40) 20.13(6:37) 265
  Löpning skog1 23:13 2.2(10:33) 3.54(6:33)
  Total9 6:01:10 39.99(9:02) 64.35(5:37) 559

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Saturday Oct 26, 2019 #

8 PM

Orientering 1:07:34 intensity: (3:08 @1) + (33:28 @2) + (30:58 @3) 10.12 km (6:41 / km) +66m 6:28 / km
ahr:141 max:150

Wednesday Oct 23, 2019 #

12 PM

Löpning väg 9:33 [3] 1.9 km (5:01 / km) +35m 4:36 / km

Löpning väg 22:06 [3] 5.09 km (4:20 / km)

Löpning väg 9:25 [3] 1.64 km (5:44 / km)

Sunday Oct 20, 2019 #

10 AM

Orientering 32:15 intensity: (1:20 @1) + (24:51 @2) + (6:04 @3) 4.84 km (6:40 / km) +107m 6:00 / km
ahr:138 max:150

Saturday Oct 19, 2019 #

2 PM

Löpning väg 11:35 [1] 1.84 km (6:19 / km) +41m 5:41 / km
ahr:103 max:117

Löpning skog 23:13 intensity: (9:00 @1) + (8:31 @2) + (5:42 @3) 3.54 km (6:33 / km)
ahr:132 max:152

Löpning väg 11:26 [1] 1.7 km (6:44 / km) +12m 6:31 / km
ahr:111 max:126

Tuesday Oct 15, 2019 #

11 AM

Löpning väg 9:30 [1] 1.89 km (5:02 / km) +39m 4:34 / km
ahr:115 max:126

Löpning väg 20:53 intensity: (3:27 @1) + (5:43 @2) + (11:43 @3) 4.99 km (4:11 / km)
ahr:140 max:152

Löpning väg 8:53 [1] 1.68 km (5:16 / km)
ahr:115 max:120

Sunday Oct 13, 2019 #

11 AM

Löpning väg 42:56 [3] 8.38 km (5:07 / km) +109m 4:49 / km

Saturday Oct 12, 2019 #

11 AM

Löpning väg 38:44 [3] 6.95 km (5:34 / km) +58m 5:21 / km

Wednesday Oct 9, 2019 #

12 PM

Löpning väg 19:37 [3] 4.62 km (4:15 / km)

Sunday Oct 6, 2019 #

11 AM

Orientering 33:30 [3] 5.17 km (6:29 / km) +92m 5:57 / km

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