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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Löpning väg13 6:08:45 36.6(10:05) 58.89(6:16) 225
  Orientering8 4:56:17 25.22(11:45) 40.59(7:18) 622
  Löpning skog3 1:19:02 7.32(10:48) 11.78(6:43) 170
  Cykel1 1:04:05 19.46(18.2/h) 31.32(29.3/h) 231
  Total20 13:28:09 88.6(9:07) 142.59(5:40) 1248

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Saturday Oct 31, 2020 #

3 PM

Orientering 30:34 intensity: (11:00 @1) + (19:34 @2) 4.91 km (6:13 / km) +70m 5:48 / km
ahr:130 max:141

Löpning väg 5:38 [1] 0.81 km (6:55 / km)
ahr:104 max:110

Thursday Oct 29, 2020 #

11 AM

Löpning väg 47:21 [1] 9.31 km (5:05 / km) +69m 4:54 / km
ahr:116 max:129

Sunday Oct 25, 2020 #

2 PM

Orientering 38:31 intensity: (1:13 @1) + (16:51 @2) + (20:16 @3) + (11 @4) 5.21 km (7:24 / km) +44m 7:06 / km
ahr:142 max:154

Saturday Oct 24, 2020 #

4 PM

Löpning väg 21:20 intensity: (20:59 @1) + (21 @2) 4.48 km (4:46 / km) +14m 4:41 / km
ahr:117 max:131

Wednesday Oct 21, 2020 #

6 PM

Löpning väg 8:17 [1] 1.48 km (5:36 / km)
ahr:113 max:125

Orientering 18:38 intensity: (18:05 @1) + (33 @2) 2.17 km (8:35 / km) +11m 8:22 / km
ahr:107 max:131

Löpning väg 8:36 [1] 1.5 km (5:43 / km) +14m 5:28 / km
ahr:114 max:129

Tuesday Oct 20, 2020 #

11 AM

Löpning väg 20:48 intensity: (16:23 @1) + (4:25 @2) 4.41 km (4:43 / km) +14m 4:39 / km
ahr:120 max:135

Monday Oct 19, 2020 #

12 PM

Löpning väg 21:28 [1] 4.45 km (4:50 / km) +15m 4:45 / km
ahr:116 max:129

Sunday Oct 18, 2020 #

9 AM

Orientering 34:02 intensity: (3:29 @1) + (18:38 @2) + (11:55 @3) 5.03 km (6:46 / km) +76m 6:17 / km
ahr:139 max:149

Löpning väg 4:10 [1] 0.61 km (6:48 / km)
ahr:105 max:111

Saturday Oct 17, 2020 #

11 AM

Löpning väg 27:34 intensity: (27:08 @1) + (26 @2) 5.07 km (5:26 / km) +69m 5:06 / km
ahr:112 max:130

Friday Oct 16, 2020 #

12 PM

Löpning väg 21:43 intensity: (20:41 @1) + (1:02 @2) 4.42 km (4:55 / km) +14m 4:50 / km
ahr:118 max:135

Monday Oct 12, 2020 #

6 PM

Löpning skog 6:56 [1] 0.91 km (7:36 / km) +69m 5:30 / km
ahr:114 max:125

Orientering 52:24 intensity: (45:22 @1) + (7:01 @2) + (1 @3) 5.53 km (9:29 / km) +109m 8:38 / km
ahr:115 max:138

Löpning väg 6:52 [1] 1.09 km (6:18 / km)
ahr:97 max:110

Sunday Oct 11, 2020 #

11 AM

Löpning väg 58:12 intensity: (56:41 @1) + (1:31 @2) 6.1 km (9:32 / km) +14m 9:26 / km
ahr:103 max:133

Saturday Oct 10, 2020 #

10 AM

Löpning väg 1:16:16 intensity: (1:15:44 @1) + (32 @2) 8.02 km (9:30 / km) +3m 9:29 / km
ahr:102 max:131

2 PM

Löpning väg 4:41 [1] 0.58 km (8:04 / km)
ahr:118 max:127

Löpning väg 35:49 intensity: (31 @1) + (11:32 @2) + (23:23 @3) + (23 @4) 6.54 km (5:28 / km)
ahr:143 max:154

Wednesday Oct 7, 2020 #

11 AM

Orientering 32:16 intensity: (23:10 @1) + (9:06 @2) 4.87 km (6:37 / km) +68m 6:11 / km
ahr:125 max:142

Tuesday Oct 6, 2020 #

12 PM

Löpning skog 26:03 [1] 4.23 km (6:09 / km)
ahr:107 max:122

Monday Oct 5, 2020 #

12 PM

Cykel 1:04:05 intensity: (1:02:17 @1) + (1:47 @2) + (1 @3) 31.32 km (29.3 kph) +231m
ahr:113 max:137

Sunday Oct 4, 2020 #

12 PM

Orientering 57:46 intensity: (3:57 @1) + (33:02 @2) + (20:47 @3) 7.88 km (7:20 / km) +186m 6:33 / km
ahr:138 max:151

Saturday Oct 3, 2020 #

3 PM

Löpning skog 46:03 [1] 6.63 km (6:57 / km) +100m 6:27 / km
ahr:110 max:125

Friday Oct 2, 2020 #

11 AM

Orientering 32:06 intensity: (13:24 @1) + (18:13 @2) + (29 @3) 4.99 km (6:26 / km) +58m 6:05 / km
ahr:130 max:145

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