In the 31 days ending Jul 31, 2022:
Orientering 38:14 [2] 5.88 km (6:30 / km) +13m 6:26 / km
Orientering 25:53 intensity: (1:42 @1) + (23:28 @2) + (43 @3) 4.11 km (6:18 / km) +15m 6:11 / km ahr:135 max:147
Orientering 40:04 intensity: (6:32 @1) + (32:31 @2) + (1:01 @3) 5.94 km (6:45 / km) +65m 6:24 / km ahr:133 max:148
Orientering 46:32 intensity: (22:41 @1) + (23:22 @2) + (29 @3) 6.56 km (7:06 / km) +51m 6:50 / km ahr:129 max:145
Orientering 33:24 intensity: (2:44 @1) + (27:23 @2) + (3:17 @3) 4.84 km (6:54 / km) +19m 6:46 / km ahr:137 max:152
Orientering 13:32 [2] 2.19 km (6:11 / km) +13m 6:01 / km
Löpning väg 31:21 [1] 6.22 km (5:03 / km) +15m 4:59 / km ahr:117 max:127
Orientering 48:50 [1] 6.5 km (7:31 / km) +3m 7:30 / km ahr:103 max:117
Löpning väg 29:41 intensity: (28:56 @1) + (45 @2) 6.19 km (4:48 / km) +16m 4:44 / km ahr:122 max:131
Löpning väg 30:52 intensity: (22 @0) + (30:30 @1) 6.22 km (4:58 / km) ahr:117 max:126
Orientering 46:46 intensity: (17:52 @1) + (28:54 @2) 5.5 km (8:30 / km) +595m 5:31 / km ahr:128 max:142
Orientering 46:43 [2] 8.15 km (5:44 / km) +211m 5:05 / km
Löpskolning/Spänst 23:50 [2] 4.04 km (5:54 / km) +36m 5:39 / km
Orientering 55:02 intensity: (29:21 @1) + (25:41 @2) 6.6 km (8:21 / km) +215m 7:10 / km ahr:128 max:139
Löpskolning/Spänst 31:20 [3] 3.0 km (10:26 / km) +46m 9:42 / km
Orientering 39:00 intensity: (2:53 @1) + (29:38 @2) + (6:29 @3) 4.96 km (7:52 / km) +144m 6:52 / km ahr:137 max:147
Orientering 38:16 intensity: (14:10 @1) + (23:11 @2) + (55 @3) 4.52 km (8:28 / km) +145m 7:18 / km ahr:131 max:143
Orientering 19:54 [3] 3.38 km (5:54 / km) +58m 5:26 / km
Orientering 30:22 [3] 4.26 km (7:08 / km) +289m 5:19 / km
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