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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  Orientering14 8:42:32 45.59(11:28) 73.38(7:07) 1836
  Löpning väg3 1:31:54 11.57(7:56) 18.62(4:56) 31
  Löpskolning/Spänst2 55:10 4.38(12:36) 7.05(7:50) 82
  Total18 11:09:36 61.54(10:53) 99.05(6:46) 1948
  [1-5]18 11:09:14

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Saturday Jul 30, 2022 #

9 AM

Orientering 38:14 [2] 5.88 km (6:30 / km) +13m 6:26 / km

Friday Jul 29, 2022 #

11 AM

Orientering 25:53 intensity: (1:42 @1) + (23:28 @2) + (43 @3) 4.11 km (6:18 / km) +15m 6:11 / km
ahr:135 max:147

Thursday Jul 28, 2022 #

10 AM

Orientering 40:04 intensity: (6:32 @1) + (32:31 @2) + (1:01 @3) 5.94 km (6:45 / km) +65m 6:24 / km
ahr:133 max:148

Tuesday Jul 26, 2022 #

11 AM

Orientering 46:32 intensity: (22:41 @1) + (23:22 @2) + (29 @3) 6.56 km (7:06 / km) +51m 6:50 / km
ahr:129 max:145

Monday Jul 25, 2022 #

10 AM

Orientering 33:24 intensity: (2:44 @1) + (27:23 @2) + (3:17 @3) 4.84 km (6:54 / km) +19m 6:46 / km
ahr:137 max:152

Thursday Jul 21, 2022 #

5 PM

Orientering 13:32 [2] 2.19 km (6:11 / km) +13m 6:01 / km

Wednesday Jul 20, 2022 #

9 AM

Löpning väg 31:21 [1] 6.22 km (5:03 / km) +15m 4:59 / km
ahr:117 max:127

Monday Jul 18, 2022 #

1 PM

Orientering 48:50 [1] 6.5 km (7:31 / km) +3m 7:30 / km
ahr:103 max:117

Sunday Jul 17, 2022 #

5 PM

Löpning väg 29:41 intensity: (28:56 @1) + (45 @2) 6.19 km (4:48 / km) +16m 4:44 / km
ahr:122 max:131

Friday Jul 15, 2022 #

6 PM

Löpning väg 30:52 intensity: (22 @0) + (30:30 @1) 6.22 km (4:58 / km)
ahr:117 max:126

Tuesday Jul 12, 2022 #

10 AM

Orientering 46:46 intensity: (17:52 @1) + (28:54 @2) 5.5 km (8:30 / km) +595m 5:31 / km
ahr:128 max:142

Monday Jul 11, 2022 #

5 PM

Orientering 46:43 [2] 8.15 km (5:44 / km) +211m 5:05 / km

Sunday Jul 10, 2022 #

8 AM

Löpskolning/Spänst 23:50 [2] 4.04 km (5:54 / km) +36m 5:39 / km

Thursday Jul 7, 2022 #

10 AM

Orientering 55:02 intensity: (29:21 @1) + (25:41 @2) 6.6 km (8:21 / km) +215m 7:10 / km
ahr:128 max:139

Löpskolning/Spänst 31:20 [3] 3.0 km (10:26 / km) +46m 9:42 / km

Wednesday Jul 6, 2022 #

12 PM

Orientering 39:00 intensity: (2:53 @1) + (29:38 @2) + (6:29 @3) 4.96 km (7:52 / km) +144m 6:52 / km
ahr:137 max:147

Tuesday Jul 5, 2022 #

11 AM

Orientering 38:16 intensity: (14:10 @1) + (23:11 @2) + (55 @3) 4.52 km (8:28 / km) +145m 7:18 / km
ahr:131 max:143

Sunday Jul 3, 2022 #

4 PM

Orientering 19:54 [3] 3.38 km (5:54 / km) +58m 5:26 / km

Friday Jul 1, 2022 #

6 PM

Orientering 30:22 [3] 4.26 km (7:08 / km) +289m 5:19 / km

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