In the 7 days ending Aug 7, 2016:
Orientering 52:16 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (2:16 @4) 8.4 km (6:13 / km) +36m 6:06 / km
Löpning väg 15:00 [1]
Orientering 37:21 intensity: (20:57 @1) + (12:36 @2) + (3:48 @3) 5.89 km (6:21 / km) +55m 6:04 / km ahr:114 max:146
Löpning väg 7:15 [1] 1.39 km (5:12 / km)
Löpning väg 21:44 intensity: (5:00 @1) + (5:00 @2) + (10:00 @3) + (1:44 @4) 4.75 km (4:34 / km) +11m 4:31 / km ahr:49 max:72
Löpning väg 8:03 [1] 1.41 km (5:43 / km) +21m 5:18 / km ahr:35 max:35
Löpning väg 43:00 intensity: (22:16 @1) + (20:44 @2) 9.39 km (4:35 / km) +88m 4:23 / km ahr:126 max:138
Cykel 1:39:59 intensity: (45:00 @1) + (45:00 @2) + (9:59 @3) 47.3 km (28.4 kph) +329m
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