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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Skidor5 6:34:37 55.87(7:04) 89.92(4:23) 1123
  Löpning väg1 28:55 3.57(8:06) 5.75(5:02) 26
  Total6 7:03:32 59.45(7:07) 95.67(4:26) 1149

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

6 PM

Löpning väg 28:55 [1] 5.75 km (5:02 / km) +26m 4:55 / km
ahr:115 max:128

Saturday Feb 11, 2017 #

8 AM

Skidor 1:30:30 intensity: (1:19:49 @1) + (10:41 @2) 22.35 km (4:03 / km) +252m 3:50 / km
ahr:125 max:135

Friday Feb 10, 2017 #

5 PM

Skidor 1:19:38 intensity: (58:06 @1) + (21:32 @2) 19.82 km (4:01 / km) +290m 3:45 / km
ahr:126 max:139

Wednesday Feb 8, 2017 #

8 AM

Skidor 1:18:54 intensity: (57:42 @1) + (21:12 @2) 17.01 km (4:38 / km) +217m 4:22 / km
ahr:125 max:138

Tuesday Feb 7, 2017 #

8 AM

Skidor 1:21:50 intensity: (1:16:59 @1) + (4:51 @2) 16.85 km (4:51 / km) +234m 4:32 / km
ahr:122 max:135

Monday Feb 6, 2017 #

9 AM

Skidor 1:03:45 intensity: (45:51 @1) + (17:54 @2) 13.88 km (4:36 / km) +130m 4:23 / km
ahr:124 max:136

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