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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 27:

activity # timemileskm+m
  Löpning väg3 1:25:41 9.67 15.56 151
  Cykel1 41:31 11.51(3:36) 18.53(2:14) 107
  Orientering1 36:39 3.24(11:19) 5.21(7:02) 81
  Total4 2:43:51 24.42 39.31 339

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MoTuWeThFrSaSu

Sunday Aug 27 #

1 PM

Löpning väg 8:01 [1] 1.36 km (5:54 / km) +27m 5:23 / km
ahr:115 max:124

Löpning väg 7:03 [1] 1.38 km (5:07 / km)
ahr:104 max:120

Löpning väg 26:08 intensity: (4:24 @1) + (13:24 @2) + (8:20 @3) 5.93 km (4:24 / km) +45m 4:15 / km
ahr:137 max:150

Saturday Aug 26 #

12 PM

Orientering 36:39 intensity: (2:35 @1) + (19:26 @2) + (14:32 @3) + (6 @4) 5.21 km (7:02 / km) +81m 6:31 / km
ahr:140 max:153

Löpning väg 10:00 [1]

Wednesday Aug 23 #

12 PM

Löpning väg 34:29 intensity: (27:37 @1) + (3:44 @2) + (3:08 @3) 6.9 km (5:00 / km) +80m 4:44 / km
ahr:119 max:146

Tuesday Aug 22 #

5 PM

Cykel 41:31 [3] 18.53 km (2:14 / km) +107m 2:11 / km

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