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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orientering3 2:25:59 12.19(11:59) 19.62(7:26) 505
  Löpning väg5 1:22:58 7.11 11.44 73
  Total5 3:48:57 19.3 31.06 579

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Orientering 46:07 intensity: (3:00 @1) + (30:57 @2) + (12:10 @3) 6.65 km (6:56 / km) +201m 6:02 / km
ahr:138 max:151

Löpning väg 10:00 [1]

Saturday Sep 2 #

11 AM

Orientering 43:10 intensity: (6:00 @1) + (26:17 @2) + (10:53 @3) 6.09 km (7:05 / km) +191m 6:08 / km
ahr:137 max:149

Löpning väg 15:00 [1]

Friday Sep 1 #

12 PM

Löpning väg 26:15 [1] 5.57 km (4:43 / km) +11m 4:40 / km
ahr:114 max:121

Thursday Aug 31 #

4 PM

Löpning väg 18:49 [1] 3.85 km (4:53 / km) +36m 4:40 / km
ahr:117 max:128

Tuesday Aug 29 #

6 PM

Orientering 56:42 intensity: (21:12 @1) + (16:44 @2) + (18:22 @3) + (24 @4) 6.88 km (8:14 / km) +114m 7:37 / km
ahr:127 max:153

Löpning väg 12:54 [1] 2.02 km (6:24 / km) +27m 6:00 / km
ahr:111 max:124

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