Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Cykel9 6:04:50 104.36(17.2/h) 167.95(27.6/h) 1166
  Löpning väg1 14:43 1.18(12:26) 1.91(7:43) 35
  Total10 6:19:33 105.55(3:36) 169.86(2:14) 1201

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday May 19, 2019 #

8 AM

Cykel 1:32:28 intensity: (1:17:45 @1) + (14:13 @2) + (30 @3) 47.67 km (30.9 kph) +420m
ahr:121 max:145

Saturday May 18, 2019 #

2 PM

Löpning väg 14:43 intensity: (12:21 @1) + (7 @2) + (2:11 @3) + (1 @4) + (3 @5) 1.91 km (7:43 / km) +35m 7:04 / km
ahr:110 max:221

Friday May 17, 2019 #

7 AM

Cykel 30:06 intensity: (25:38 @1) + (4:28 @2) 14.06 km (28.0 kph) +86m
ahr:109 max:139

4 PM

Cykel 33:48 intensity: (30:14 @1) + (3:34 @2) 13.54 km (24.0 kph) +143m
ahr:114 max:136

Thursday May 16, 2019 #

8 AM

Cykel 19:44 [1] 9.72 km (29.6 kph)
ahr:115 max:126

3 PM

Cykel 1:07:21 intensity: (1:05:07 @1) + (2:08 @2) + (6 @3) 29.19 km (26.0 kph) +157m
ahr:119 max:132

Tuesday May 14, 2019 #

7 AM

Cykel 40:10 intensity: (38:01 @1) + (2:09 @2) 18.26 km (27.3 kph) +70m
ahr:114 max:136

3 PM

Cykel 32:07 intensity: (28:08 @1) + (3:59 @2) 13.48 km (25.2 kph) +145m
ahr:117 max:136

Monday May 13, 2019 #

8 AM

Cykel 35:12 intensity: (30:27 @1) + (4:45 @2) 15.78 km (26.9 kph) +85m
ahr:115 max:139

2 PM

Cykel 13:54 intensity: (12:17 @1) + (1:37 @2) 6.25 km (27.0 kph) +60m
ahr:116 max:132

« Earlier | Later »