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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Cykel2 53:13 14.85(16.7/h) 23.9(26.9/h) 140
  Styrka1 35:00
  Löpning skog1 33:08 2.49(13:19) 4.01(8:16) 34
  Orientering1 30:25 2.84(10:43) 4.57(6:39) 72
  Total5 2:31:46 20.18 32.48 246

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Sunday Jun 2, 2019 #

4 PM

Orientering 30:25 intensity: (28:23 @1) + (2:02 @2) 4.57 km (6:39 / km) +72m 6:10 / km
ahr:118 max:135

Thursday May 30, 2019 #

12 PM

Löpning skog 33:08 [1] 4.01 km (8:16 / km) +34m 7:56 / km

Wednesday May 29, 2019 #

Styrka 35:00 [1]

7 AM

Cykel 21:00 [1] 9.18 km (26.2 kph)
ahr:115 max:128

5 PM

Cykel 32:13 intensity: (23:08 @1) + (9:05 @2) 14.73 km (27.4 kph) +140m
ahr:123 max:141

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